DSE 2012 English Paper 2
Q9. Learning English through Social Issues
Your school magazine is going to include a special feature on mental health. Recently, one of your friends was suffering from depression. Write an article for the school magazine about your friend’s depression and how he/she overcame it. Give advice to others on how to help fight depression.
When it comes to depression,it strikes me that one of my best friends who had suffered from depression.He is Tony,my Form six classmate.At the moment,we were preparing for Hong Kong Diploma of Secondary Education Examination(HKDSE).One day,we went to a study room in Tai Po Public Library to revise Mathematics.When we were doing exercises,I found that Tony seemed to be a little upset and unhappy.Then I ask him what had happened and he told me that he was so depressed and under great academic stress.So worried was I such that I suggested he see a psychiatrist.
Afterwards,we immediately went to see a psychiatrist in a clinic near the library.The psychiatrist said that Tony was suffering from depression,and gave him some medicines and advised him to do regular exercise such as running.After taking the drugs,Tony felt relaxed and delighted.Then we decided to do exercise every Friday after school.Finishing the therapy for three weeks,Tony got back to the normal life.He was no longer depressed and therefore stopped to take the medicine.From then to now,Tony has a good mental health.
Having lots of homework and examinations to complete,it is very common for students to have academic stress.In order to let schoolmates have a desirable mental health,I have some advice for every student.
First of all,students should be encouraged to do exercise regularly.It is very important to keep us mentally healthy as doing exercise,especially running,triggers the release of brain chemicals called endocannabinoids that create a potent feeling of pleasure making us relaxed.Therefore,students can reduce their stress by having exercise frequently.
Besides,students who are unhappy and upset should talk more to trustworthy people,for example,parents,friends,teachers,and social workers.It is conducive to prevent students from getting depression as it gives you an opportunity to share your feeling of unpleasure.
Last but not least,for those who have the symptoms of depression should seek help from a psychiatrist as soon as possible.There are some symptoms of depression,such as loss of interest in daily activities,sleep changes,concentration problems,and feelings of helplessness and hopelessness. If you have the symptoms above,you may have depression.It is very significant for you to receive a treatment in time,otherwise the situation may become worse and hard to be handled.For instance,people who suffer from severe depression will have thoughts of suicide.Hence,students who have the symptoms should see a psychiatrist and receive a suitable treatment at once.
In conclusion,according to the case of my friend,receiving a medical treatment and doing regular exercise are essential to fight depression.Furthermore,to chat more with trustworthy people is also a good way to keep us mentally healthy.At last,I hope my advice can help students fight depression.
[
本帖最後由 tf308412 於 2014-10-20 11:14 AM 編輯 ]
